A two for…
Just a short post… Two days in and I have gone for two 5k’s, one walking, and tonight, one with 30 second to 1:30 run to walk intervals. Felt good, … Continue reading
Armageddon
It’s all gone wrong… The train is off the rails, over an cliff, on the rocks and there are no survivors… Weight… up there… Running… nowhere… Body…. beaten…. Spirit…. crushed…. … Continue reading
Day 27 – The road is long
So I had my follow up appointment with the Memorial University Crowd. It was interesting and confirmed what I know already. I had gained weight over the winter. Currently I … Continue reading
Day 19 – Been a while
But no despair! All is well and all manner of things are well.. Running is coming, sloooooooooowly… Finding it hard to get any distance at all. Age, abuse, misuse and … Continue reading
Well now, look at me, healthy….. Day 15
Had a doctor appointment tonight, a follow up on my colonoscopy and the growth that was excised from my scalp. All clear on both counts! I can’t tell you how … Continue reading
The day the park went BOOM – Day 12
Been a couple of days but still well within my post every three days promise! So, went for a family hike today, first I’ll share the good part…. And now … Continue reading
Day 9 – Say, did someone call Noah?
It’s been raining, like HEAVY rain, for three days now. I’ve been doing ok with my step count but I am REALLY hoping that it clears up enough in the … Continue reading
Day 8 – So comes the rain
Its raining, and raining and raining… Luckily I didn’t have a run planned for today and still hit my step goal by a decent margin. Got to love working in … Continue reading
Day 7.5
A very quick post, as I mentioned in the Day 7 post, my boys and I were going for a walk this evening, here’s a couple of pics en route! … Continue reading
Day 7 – A good start
It’s been a good week. Despite yesterdays adventure it’s been a good positive week. I’ve stayed on track, I have stayed on goal. I have done a ton of walking … Continue reading
The Life of a Fat Runner 