The Life of a Fat Runner

101 things in 1001 days

A two for…

Just a short post… Two days in and I have gone for two 5k’s, one walking, and tonight, one with 30 second to 1:30 run to walk intervals. Felt good, … Continue reading

August 11, 2015 · Leave a comment


It’s all gone wrong… The train is off the rails, over an cliff, on the rocks and there are no survivors… Weight… up there… Running… nowhere… Body…. beaten…. Spirit…. crushed…. … Continue reading

August 10, 2015 · 3 Comments

Day 27 – The road is long

So I had my follow up appointment with the Memorial University Crowd.  It was interesting and confirmed what I know already.  I had gained weight over the winter.  Currently I … Continue reading

May 18, 2015 · 3 Comments

Day 19 – Been a while

But no despair! All is well and all manner of things are well.. Running is coming, sloooooooooowly… Finding it hard to get any distance at all.  Age, abuse, misuse and … Continue reading

May 10, 2015 · 1 Comment

Well now, look at me, healthy….. Day 15

Had a doctor appointment tonight, a follow up on my colonoscopy and the growth that was excised from my scalp. All clear on both counts! I can’t tell you how … Continue reading

May 6, 2015 · 1 Comment

The day the park went BOOM – Day 12

Been a couple of days but still well within my post every three days promise! So, went for a family hike today, first I’ll share the good part…. And now … Continue reading

May 3, 2015 · Leave a comment

Day 9 – Say, did someone call Noah?

It’s been raining, like HEAVY rain, for three days now. I’ve been doing ok with my step count but I am REALLY hoping that it clears up enough in the … Continue reading

April 30, 2015 · Leave a comment

Day 8 – So comes the rain

Its raining, and raining and raining… Luckily I didn’t have a run planned for today and still hit my step goal by a decent margin.  Got to love working in … Continue reading

April 28, 2015 · 1 Comment

Day 7.5

A very quick post, as I mentioned in the Day 7 post, my boys and I were going for a walk this evening, here’s a couple of pics en route! … Continue reading

April 27, 2015 · Leave a comment

Day 7 – A good start

It’s been a good week.  Despite yesterdays adventure it’s been a good positive week. I’ve stayed on track, I have stayed on goal.  I have done a ton of walking … Continue reading

April 27, 2015 · 3 Comments

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a journey of fitness and discover as a man tries to get fit one trail at a time.

Recovering the Run

Getting back in step


Medical Imaging and Health Blog

Logical Quotes

101 things in 1001 days


Addiction, Mental Health, Stigma, Spirituality


Running is as simple as one foot in front of the other, but it's not easy


through the darkness there is light